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01-26-10, 11:39 PM
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Back in the saddle today after 3 days of work interfering with my workout....
Cardio: 41 min, 600 cals on elip
chest and back (somebody broke one side of the cable machine... grrr  )
abs and obliques
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01-26-10, 11:40 PM
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boy toy
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I cleaned horse stalls, kennels, and fed critters 
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'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
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01-27-10, 09:56 PM
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Legal Dealer
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35 min cardio 510 cals
Just biceps tonight, elbow still killing me with nearly every tri workout I do...
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01-28-10, 10:05 PM
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Light cardio today...just enough to warm up for...
LEGS! ugh did abs and lower back too
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01-30-10, 01:35 PM
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Doing my own stunts since 06'
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The meth head hunting trip got me off the wagon a bit this week, but back in the saddle now.
Today
Calisthenics, medicine ball, and burpies until I threw up. No kidding. My hands are still shaking.
Burpies:
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Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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01-30-10, 01:41 PM
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sheep
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Quote:
Originally Posted by Five-0
Today
Calisthenics, medicine ball, and burpies until I threw up. No kidding. My hands are still shaking.
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Now that's dedication!  
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01-30-10, 03:11 PM
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Legal Dealer
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Quote:
Originally Posted by Five-0
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Ribbit, ribbit... "bud"..."wise"..."er" haha
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01-30-10, 04:27 PM
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Doing my own stunts since 06'
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Quote:
Originally Posted by pharmer
Ribbit, ribbit... "bud"..."wise"..."er" haha
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No sauce. Grapefruit juice.
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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02-04-10, 11:21 PM
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Legal Dealer
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Well, been missing out on the gym here lately thanks to work and lack of sleep...
Monday only had time to do some cardio.
Yesterday only time to do cardio and a quick shoulder workout
Today: Back full swing with cardio and legs
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02-05-10, 06:49 AM
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Doing my own stunts since 06'
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I've been on it just not posting everyday.
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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02-06-10, 11:11 PM
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Still loosening up the legs on cardio 35 min
Chest, back, abs, obliques
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02-07-10, 10:02 PM
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Doing my own stunts since 06'
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Tried something new today. I was off and the little one was with the grandparents. Me and the house all to myself. Call of Duty time baby. 25 slow perfect form push ups after each lost match of domination =
575 Push ups
Yeah I suck.
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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02-07-10, 10:49 PM
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Legal Dealer
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Quote:
Originally Posted by Five-0
Tried something new today. I was off and the little one was with the grandparents. Me and the house all to myself. Call of Duty time baby. 25 slow perfect form push ups after each lost match of domination =
575 Push ups
Yeah I suck.
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Ouch! So did you have to quit playing because you couldn't do any more push ups, or because the little one got home..? 
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02-07-10, 11:32 PM
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Chief Turd
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Quote:
Originally Posted by Five-0
I have decided to start posting my workout and diet journal on O/R as a way to stay accountable. Anyone is free to join me, so no need to wait until the New Year to start a resolution.
Exercise:
30 minutes cardio on the treadmill (jogging to sprints up and down)
Medicine Ball workout
Push ups (different varieties)
Squats
Breakfast: Oatmeal, black coffee
Lunch: Roasted Chicken breast sandwich on whole wheat, 1/2 cup potato salad
Dinner: Steamed veggies, mashed potatoes, and meat loaf
120 oz water through out the day
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heres what I did today:
Exercise:
Bedroom Rodeo for 30 minutes (I really wasn't in the mood)
5 hours of Play Station 3 (my left hand was sore, all that sniping takes it's toll)
Breakfast: 1 cup Honey Chex, 1.5 cups skim milk
Snack: Reeses Peanut Butter cup bar (i ate half of it), 1 diet Mtn Dew Code Red
Lunch: Pizza Rolls about 20 1 diet Mtn Dew Code Red
Snack: 1 diet Mtn Dew Code Red, king size kit kat
Dinner: Chicken Salad
Snack: Vanilla Coke w/ 2 shots vanilla vodka, 2 sprite zeros
Todays my do nothing day so I did just that!
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Just because your sign off after you're shift is done, doesn't mean that it's over and put blinders on. You're a cop 24/7 wether you like it or not. If thats something you can't handle, you should find a new line of work!
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02-08-10, 10:13 AM
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Doing my own stunts since 06'
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Quote:
Originally Posted by pharmer
Ouch! So did you have to quit playing because you couldn't do any more push ups, or because the little one got home..? |
Little one got home. It's not that bad. 25 pushups with about 10 min per match makes it pretty easy. If I want to make it hard I'll switch to sit ups. Push ups have always been easy for me. Those medicine ball push ups have made them even easier.
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
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02-08-10, 09:28 PM
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Legal Dealer
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Join Date: 05-20-06
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Cardio- 40 min, 600 cals
Shoulders and abs today
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02-10-10, 11:31 PM
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Legal Dealer
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Join Date: 05-20-06
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Had to squeeze in cardio, so only about 25 min.
Arms, abs, obliques... although elbow better, still a little touchy, so light on the tri's
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02-10-10, 11:36 PM
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Chief Turd
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If i had a bench at home I'd work out again, but driving 2 hours to the gym won't cut it for me.
__________________
Just because your sign off after you're shift is done, doesn't mean that it's over and put blinders on. You're a cop 24/7 wether you like it or not. If thats something you can't handle, you should find a new line of work!
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02-12-10, 10:53 PM
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Legal Dealer
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Join Date: 05-20-06
Location: North Alabama
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Legs yesterday morning and abbreviated shoulder workout this evening
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02-12-10, 11:08 PM
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boy toy
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Today I hauled 5 gallon containers of kerosene across the property. When I got to work I had to get vehicle equipment cleaned up and ready to go into the new cars. Tomorrow I get to strip the last old car
__________________
'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
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