|
  |
|
12-14-09, 07:41 PM
|
 |
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
|
Daily Journal
I have decided to start posting my workout and diet journal on O/R as a way to stay accountable. Anyone is free to join me, so no need to wait until the New Year to start a resolution.
Exercise:
30 minutes cardio on the treadmill (jogging to sprints up and down)
Medicine Ball workout
Push ups (different varieties)
Squats
Breakfast: Oatmeal, black coffee
Lunch: Roasted Chicken breast sandwich on whole wheat, 1/2 cup potato salad
Dinner: Steamed veggies, mashed potatoes, and meat loaf
120 oz water through out the day
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-14-09, 07:43 PM
|
 |
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Cool! I had the same breakfast that you did, minus the coffee. 
Good luck! 
|
12-14-09, 07:45 PM
|
 |
Is it summer yet??
|
|
Premium Lifetime Member
Verified LEO
Join Date: 07-17-06
Location: Crossroads of the Sunny South
Posts: 5,172
Rep Power: 1285610
|
|
My Food Diary - Online Calorie Counter w/ Diet Journal & Exercise Log - Free Trial
Keeps up with exercise, water consumption, calories, nutrients, "good" fat and "bad" fat, etc.
__________________
************************* "It wouldn't take much for me to up and run... to another life somewhere in the sun." *************************
"Me 'n the sheriff takes a dim view of show-offs with guns!"
Any statements or opinions given in my signatures do not reflect the opinions, views, policies, and/or procedures of my employer or anyone else other than me. They are my personal opinions or statements only, thereby releasing my employer , any other entity, or any other person of any liability or involvement in anything posted under the username "Cidp24" on O/R.
|
12-14-09, 07:55 PM
|
|
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
You two need to quit blowing sunshine up my backside and post some workouts and diet journals. The alternative is to choke yourselves!!!! 
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-14-09, 08:04 PM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Quote:
Originally Posted by Five-0
You two need to quit blowing sunshine up my backside and post some workouts and diet journals. The alternative is to choke yourselves!!!! |
OK, here's mine:
Exercise:
45 minute walk around town (running errands), plus 15 minutes of cardio (sprinting to reach intersections before the "walk" sign disappeared). 
12 hours of finger exercises (typing posts on O/R). 
Breakfast: 1 bowl of oatmeal and 1 cup of carrot juice.
Lunch: 1 cup of soy milk, 1 slice of pumpkin pie, 1 apple, and 1 banana.
Dinner: 3 microwaved Portabella mushrooms with peanut sauce and raw cilantro, 1 bowl of oatmeal, 1 apple, and 1 banana.
Several cups of water throughout the day.
|
12-14-09, 09:01 PM
|
|
Is it summer yet??
|
|
Premium Lifetime Member
Verified LEO
Join Date: 07-17-06
Location: Crossroads of the Sunny South
Posts: 5,172
Rep Power: 1285610
|
|
|
Hmmm, methinks I missed the purpose of this thread.
__________________
************************* "It wouldn't take much for me to up and run... to another life somewhere in the sun." *************************
"Me 'n the sheriff takes a dim view of show-offs with guns!"
Any statements or opinions given in my signatures do not reflect the opinions, views, policies, and/or procedures of my employer or anyone else other than me. They are my personal opinions or statements only, thereby releasing my employer , any other entity, or any other person of any liability or involvement in anything posted under the username "Cidp24" on O/R.
|
12-14-09, 09:37 PM
|
 |
keepin it gangsta'
|
|
Verified LEO
Join Date: 02-08-06
Location: east coast
Posts: 1,439
Rep Power: 1380841
|
|
Quote:
Originally Posted by Jenna
12 hours of finger exercises
|
thats hot
__________________
in the warriors code there's no surrender, though his body says stop, his spirit cries...NEVER. deep in our souls, a quiet ember, knows its you against you, its the paradox that drives us all. its a battle of wills, in the heat of attack, its the passion that kills, and victory is yours alone.
the signatures and opinions stated by me do not in any way reflect the values, beliefs, or views of my department. they are simply opinions and/or observations which have been developed through my personal experiences. hell, most of the stories probably arent even true...wink wink
|
12-14-09, 10:07 PM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Quote:
Originally Posted by tapout
thats hot
|
My keyboard is smokin'! 
|
12-14-09, 10:15 PM
|
|
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-14-09, 11:49 PM
|
 |
boy toy
|
|
Supporting Member Lvl 1
Verified LEO
Site Moderator
Join Date: 06-16-08
Location: Emerald Triangle
Posts: 5,544
Rep Power: 1278286
|
|
Lets see... so far today I've had. 2 apricots, 1 banana, 1 steak, 1 plate of buffalo wings with extra hot sauce, chicken strips, french fries, cookies, 2 hot dogs, and 3 liters of water.. and I'm not even half way through my shift yet
__________________
'Political Correctness is a doctrine fostered by a
delusional, illogical liberal minority, and rabidly
promoted by an unscrupulous mainstream media, which
holds forth the proposition that it is entirely
possible to pick up a turd by the clean end!'
“A fear of weapons is a sign of retarded sexual and emotional maturity.” Sigmund Freud
|
12-15-09, 09:33 PM
|
|
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
|
120 cal protein drink for breakfast (got behind schedule with the little one)
Fried Chicken, green beans, northern beans for lunch
Steamed veggies, potatoes, left over meatloaf for dinner
100 oz of water though out the day.
No exercise due to town and law enforcement personnel board meetings (Tuesdays are late nights for me.)
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-15-09, 09:40 PM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk.
Cups of water throughout the day.
Exercise:
30-minute walk, another 12 hours of finger exercises.
|
12-15-09, 09:44 PM
|
|
Is it summer yet??
|
|
Premium Lifetime Member
Verified LEO
Join Date: 07-17-06
Location: Crossroads of the Sunny South
Posts: 5,172
Rep Power: 1285610
|
|
|
Breakfast: A pack of nabs, a sugar free Red Bull, and coffee
Lunch: Tortilla soup and water
Supper: A Mexican casserole and a salad
I went up and down the stairs at HQ a few times today for exercise
__________________
************************* "It wouldn't take much for me to up and run... to another life somewhere in the sun." *************************
"Me 'n the sheriff takes a dim view of show-offs with guns!"
Any statements or opinions given in my signatures do not reflect the opinions, views, policies, and/or procedures of my employer or anyone else other than me. They are my personal opinions or statements only, thereby releasing my employer , any other entity, or any other person of any liability or involvement in anything posted under the username "Cidp24" on O/R.
|
12-15-09, 09:46 PM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Actually reading all your meal logs and my own just made me hungry so I'm eating another banana and will probably have another slice of cheesecake after that. I'm glad I'm not on a diet, because if I were, these logs would be counterproductive!
|
12-16-09, 01:17 AM
|
 |
Officer First Class
|
|
Supporting Member Lvl 3
Join Date: 05-20-06
Location: Ceres, CA
Posts: 4,341
Rep Power: 851004
|
|
Quote:
Originally Posted by Jenna
Breakfast: 1 banana, 1 cup of carrot juice, 1 kiwi.
Lunch: 1 bowl of instant noodles with bean sprouts and cilantro, 1 cup of carrot juice, 1 banana.
Dinner: 1 slice of cheesecake, 1 bowl of oatmeal, 1 cup of soy milk.
Cups of water throughout the day.
Exercise:
30-minute walk, another 12 hours of finger exercises. |
Jenna, you must be a small person or have a small stomach. I would have to double those portions to satisfy my hunger. Oh yeah, and add some sort of meat and nix the soy milk. Tried some once and  . Actually I'm not much of a milk drinker at all. I only use it on cold cereal or mixed with equal portions of egg-nog (thins it out). Or chocolate milk.
What I was really looking at was your breakfast. You could mix the banana, kiwi and carrot juice in a juicer and have a nice tasting fruit cocktail smoothie.
My wife has a similar concoction that she makes with her juicer.
4 apples, 3 carrots, 2 oranges, and 1 knob of ginger root for a little extra kick.
Run it all through the juicer. Serves 2. Or have some now and then some more later.
Here's my general daily menu:
Breakfast: 2 packets of flavored oatmeal and a cup of hot chocolate. Usually put a couple of swigs of flavored dairy coffee creamer for variety.
Lunch: 1 pot pie or 1 TV dinner. I only have 30 minutes for lunch and waiting for the microwave can sometimes take up half of it.
Dinner: Usually up for grabs. My wife makes a dish we call Sticky Chicken. It involves lightly browned chicken breast pieces served over rice with a homemade sweet and sour sauce made out of plum jam, Catalina salad dressing and diced onions. My mouth is salivating just thinking about it.
Exercise: 30 minute walk to and from my work's vanpool stop, plus I get enough exercise lifting case goods and walking all over the front section of a 600,000 sq ft warehouse receiving freight and running errands.
|
12-16-09, 09:01 PM
|
|
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
Breakfast:
Another Protein shake, black coffee
Lunch:
Vegetable Soup w/ whole wheat crackers
Dinner:
Oven backed broccoli, pasta, and cheese dish
2 Samuel Adams Winter Lagers (don't worry the workout took care of them)
Exercise:
This little gem of a medicine ball workout 20 reps each:
(laugh all you want, this kicked my ass)
Did some additional medicine ball work, and my push ups using the ball:
30 minutes cardio on the treadmill low to high intensity (jog to sprint one minute intervals)
Just for shits and giggles 35 more regular push ups after my last sprint
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-17-09, 11:03 PM
|
 |
Corporal
|
|
Join Date: 05-27-07
Location: So Cal
Posts: 1,472
Rep Power: 201986
|
|
|
Whats your goal? Just to stay in shape or???
I need to drop 14 lbs asap... and I am getting discouraged! The worst time of year to be put on a weight hold! I will do my best to keep up with your journal... maybe it will help ME be accountable!
AM: Oatmeal
Snack : Nonfat no whip peppermint mocha (needed a pick me up)
Lunch: Chicken breast
Snack : 25 cheez-its
Dinner: whole wheat pasta
2.5 mile run
__________________
FIGHT ON!
Quote:
Originally Posted by Five-0
When my kind come to rule this planet your name shall be put on a list, a protected list, and no harm shall come to you.
|
|
12-18-09, 08:15 AM
|
|
Doing my own stunts since 06'
|
|
Premium Lifetime Member
Verified LEO
Site Moderator
Join Date: 05-15-06
Location: Alabamastan
Posts: 5,806
Rep Power: 4099306
|
|
Quote:
Originally Posted by Illiy
Whats your goal? Just to stay in shape or???
|
Making the state send me retirement checks for as long as possible.
__________________
Romans 13:1-5
"Let us speak courteously, deal fairly, and keep ourselves armed and ready." Theodore Roosevelt
"Certainly there is no hunting like the hunting of man and those who have hunted armed men long enough and liked it, never really care for anything else thereafter." Ernest Hemingway
|
12-18-09, 08:17 AM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
Quote:
Originally Posted by CTR man
What I was really looking at was your breakfast. You could mix the banana, kiwi and carrot juice in a juicer and have a nice tasting fruit cocktail smoothie.
My wife has a similar concoction that she makes with her juicer.
4 apples, 3 carrots, 2 oranges, and 1 knob of ginger root for a little extra kick.
Run it all through the juicer. Serves 2. Or have some now and then some more later.
|
That would take effort, and time away from my finger exercises!
Quote:
Originally Posted by Five-0
Making the state send me retirement checks for as long as possible.
|
Great goal!
|
12-18-09, 08:20 AM
|
|
sheep
|
|
Premium Lifetime Member
Join Date: 06-11-06
Location: the meadow
Posts: 14,120
Rep Power: 2886459
|
|
|
My entry for yesterday:
Exercise: 3 hours of walking
Breakfast: 1 cup of carrot juice and one banana
Lunch: 1 cup of carrot juice, 1 banana, 1 slice of cheesecake, 1 kiwi
Afternoon snack: fruit salad
Dinner: 2 brownies, 2 mandarin oranges, 1 cup of apple juice, and some grapes
Late night snack: 1 bowl of oatmeal
|
| |
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
|
